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UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

Canada&#8217;s Benoit Huot gets set to race the men&#8217;s 100m backstroke S10 at the London 2012 Paralympic Games. He leads the field into the men’s 200m individual medley SM10 finals, after qualifying fastest in the heats on day 4 of the 2013 IPC Swimming World Championships (2:16.09).

Canada’s Benoit Huot gets set to race the men’s 100m backstroke S10 at the London 2012 Paralympic Games. He leads the field into the men’s 200m individual medley SM10 finals, after qualifying fastest in the heats on day 4 of the 2013 IPC Swimming World Championships (2:16.09).

85 notes
tags: teenswimmer. swimming. swimmer. swim. paralympic. paralympics. worldchamionships. montreal. montreal13.

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