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UPDATES

I'M BAAAAAAAAAAAACK :-)

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

"Missy Franklin collects her sixth gold, the most by any woman at a world championships" (cred: swimswam)

"Missy Franklin collects her sixth gold, the most by any woman at a world championships" (cred: swimswam)

75 notes
tags: teenswimmer. swimmer. swimming. swim. missy. franklin. missyfranklin.

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Source: swimswam.com