+

UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

210 notes
tags: swimmer. swimming. teenswimmer. pool. swim. swimlife. pain. burn.

  1. kickpullswim reblogged this from sleepswimeat
  2. mustang0707 reblogged this from theswimmerslife
  3. mafpunky-fairy reblogged this from teenswimmer
  4. addictedtoswimming reblogged this from swimmerlifestyle
  5. eat-sleep-swim-naomi reblogged this from swimmergirl134
  6. allyoops97 reblogged this from ibbatta
  7. theswimmerslife reblogged this from teenswimmer
  8. vibrant-fr3ak reblogged this from lascivious-foofaraw
  9. sudden-movement reblogged this from lascivious-foofaraw
  10. lascivious-foofaraw reblogged this from hannnahsaurus
  11. hannnahsaurus reblogged this from diffiqult
  12. izzycouture reblogged this from itsa-swimmerthing
  13. toofuckeduptodie reblogged this from idiotackel
  14. idiotackel reblogged this from teenswimmer
  15. doitwhitpassion reblogged this from diffiqult
  16. trifirelife reblogged this from dizzyhigh75
  17. dizzyhigh75 reblogged this from teenswimmer
  18. biebers-swimmer reblogged this from zoeswimming
  19. infinitebliss-98 reblogged this from teenswimmer
  20. itsa-swimmerthing reblogged this from ibbatta
  21. smoukahontos reblogged this from swimmingpeople
  22. cute-as-you reblogged this from swimmerswim
  23. mreichman reblogged this from get-in-and-swim
  24. everysetcounts reblogged this from swimmerlifestyle
  25. daynightfordreams reblogged this from girlswimmer


Source: