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UPDATES

I'M BAAAAAAAAAAAACK :-)

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

208 notes
tags: swim memes. swimming memes. swimming. swimmer. teenswimmer. fb.

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  16. idontwanttohearaboutyourdiet reblogged this from all-i-do-is-swim-no-matter-what and added:
    Because coach will find out And she won’t tell our parents or yell at us. Oh no She’ll give us 10x500 butterfly
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