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UPDATES

I'M BAAAAAAAAAAAACK :-)

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

Dana Vollmer, USA, won gold in the 100m butterfly after smashing the WR and swimming the race of her life.

Dana Vollmer, USA, won gold in the 100m butterfly after smashing the WR and swimming the race of her life.

53 notes
tags: dana vollmer. usa swimming. usa olympics. usa olympic team. swimmer. swimming. olympics. teenswimmer.

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