+

UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

Dana Vollmer, USA, won gold in the 100m butterfly after smashing the WR and swimming the race of her life.

Dana Vollmer, USA, won gold in the 100m butterfly after smashing the WR and swimming the race of her life.

93 notes
tags: dana vollmer. usa swimming. usa olympics. usa olympic team. swimmer. swimming. olympics. teenswimmer.

  1. utterlypalatine reblogged this from underwater-lights
  2. haleyjamesscott12 reblogged this from teenswimmer
  3. thoughts-of-a-swimmer reblogged this from morning-swimming-sucks
  4. reezybreezybeautiful reblogged this from itsaswimmerthing
  5. swimminghuman reblogged this from itsaswimmerthing
  6. everythingswimadvice reblogged this from itsaswimmerthing
  7. mulanthesaviorofchina reblogged this from itsaswimmerthing
  8. morning-swimming-sucks reblogged this from itsaswimmerthing
  9. itsaswimmerthing reblogged this from teenswimmer
  10. no-space-for-time reblogged this from all-swimmers-know
  11. youwillfindpeaceinmyheart reblogged this from all-swimmers-know
  12. americanbelleraisinhell reblogged this from underwater-lights
  13. samtastic14 reblogged this from all-swimmers-know
  14. lukesluck reblogged this from all-the-swimmers
  15. all-the-swimmers reblogged this from all-swimmers-know
  16. purplescratchnote reblogged this from all-swimmers-know
  17. all-swimmers-know reblogged this from morning-swimming-sucks
  18. underwater-lights reblogged this from swimproving
  19. swimproving reblogged this from teenswimmer
  20. teenswimmer reblogged this from teenswimmer
  21. mind-full-with-madness reblogged this from teenswimmer
  22. beighside reblogged this from teenswimmer
  23. suuffocation reblogged this from teenswimmer
  24. adritaughtus reblogged this from teenswimmer
  25. worthadime reblogged this from teenswimmer


Source: http