+

UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

swimmerprobs:

thanks for the submission, justrehearsingmysuccess!

swimmerprobs:

thanks for the submission, justrehearsingmysuccess!

154 notes
reblogged from dorifishh
posted by dorifishh

  1. aaronmarines33 reblogged this from dorifishh
  2. jsmith8831 reblogged this from dorifishh and added:
    (via TumbleOn)
  3. lovedreamlaughimagine reblogged this from dorifishh
  4. kaisoo-xing-paradies reblogged this from dorifishh and added:
    good, im not good in freestyle =)), Seriously -_-
  5. theslothisforever reblogged this from dorifishh
  6. solarsparkles reblogged this from dorifishh
  7. wisestofthesams reblogged this from dorifishh
  8. gentlemanenchant reblogged this from dorifishh
  9. rizzlin-shih-tzu reblogged this from dorifishh and added:
    adlkfjadfjalkdfl. My 2nd best was fly. And my coaches knew.
  10. alwaysforsterek reblogged this from dorifishh
  11. cloudyovercastweather reblogged this from dorifishh and added:
    >:\
  12. hodgepodgepode reblogged this from dorifishh
  13. brittanyleethatsme reblogged this from dorifishh and added:
    I HATE THIS SO MUCH.
  14. dearviennas reblogged this from dorifishh
  15. cutiesofdm reblogged this from shutupandswim
  16. thefaultsinourself reblogged this from dorifishh
  17. darrenchris reblogged this from dorifishh and added:
    AND THEN your coach VERIFIES you’re doing the right stroke. Like, if I’m all eh I’LL DO BACKSTROKE you can bet that a...
  18. hipandrelateable reblogged this from veedingalingfong
  19. veedingalingfong reblogged this from dorifishh and added:
    "choose a stroke, NON FREE!"
  20. undomesticate reblogged this from teenswimmer and added:
    i had to followers c:
  21. running-from-mymind reblogged this from dorifishh
  22. krazykickinswimmer reblogged this from chlorineismiperfume and added:
    hehe benefits of being a freestyler :D
  23. holyflippinpancakes reblogged this from dorifishh and added:
    and my best stroke happens to be freestyle
  24. iblahblahblahallday reblogged this from dorifishh and added:
    ALWAYS!!! -_-
  25. sleeping-with-gh0sts reblogged this from dorifishh
  26. lostinsid3me reblogged this from dorifishh
  27. desirable729 reblogged this from leahjo408
  28. xo-kidrauhl reblogged this from dorifishh
  29. raepharos reblogged this from dorifishh
  30. slurpoof reblogged this from flipturn-streamline
  31. flipturn-streamline reblogged this from thestory-atsix
  32. thestory-atsix reblogged this from dorifishh and added:
    omg , yes .
  33. justrehearsingmysuccess reblogged this from teenswimmer
  34. leahjo408 reblogged this from dorifishh