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UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

swimmersonly:

And you’re not one of them.

swimmersonly:

And you’re not one of them.

59 notes
reblogged from swimmersonly
posted by swimmersonly

  1. i-love-2-swim reblogged this from swimmersonly
  2. swimislife2016 reblogged this from swimmersonly and added:
    I’m always the favorite
  3. tiempo-tope reblogged this from swimmersonly and added:
    or Mockingjay…
  4. keepyourheadup-andheartstrong reblogged this from swimmersonly
  5. dreamiqn reblogged this from swimmersonly
  6. boxelderswimbug reblogged this from kyogre95
  7. skeletondolphin reblogged this from confessions-of-a-swimoholic
  8. swimminnng reblogged this from confessions-of-a-swimoholic
  9. confessions-of-a-swimoholic reblogged this from swimmersonly and added:
    And you’re one of them ;)
  10. richfortunatesouls reblogged this from swimmersonly and added:
    Well fuck
  11. miss-irrelevant reblogged this from swimmersonly
  12. blackbeachhouse reblogged this from swimmersonly
  13. freefear reblogged this from swimmersonly
  14. sparrabath reblogged this from swimmersonly
  15. elephantsneverforget23 reblogged this from teenswimmer and added:
    And they think they’re so high and mighty and treat everyone else like shit.
  16. anapaulaesp reblogged this from teenswimmer
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