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UPDATES

I'M BAAAAAAAAAAAACK :-)

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

swimmersonly:

And you’re not one of them.

swimmersonly:

And you’re not one of them.

55 notes
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  1. tiempo-tope reblogged this from swimmersonly and added:
    or Mockingjay…
  2. keepyourheadup-andheartstrong reblogged this from swimmersonly
  3. uncalmm reblogged this from swimmersonly
  4. boxelderswimbug reblogged this from kyogre95
  5. merrychickensandwich reblogged this from confessions-of-a-swimoholic
  6. swimminnng reblogged this from confessions-of-a-swimoholic
  7. confessions-of-a-swimoholic reblogged this from swimmersonly and added:
    And you’re one of them ;)
  8. richfortunatesouls reblogged this from swimmersonly and added:
    Well fuck
  9. miss-irrelevant reblogged this from swimmersonly
  10. blackbeachhouse reblogged this from swimmersonly
  11. freefear reblogged this from swimmersonly
  12. queenvenger reblogged this from swimmersonly
  13. elephantsneverforget23 reblogged this from teenswimmer and added:
    And they think they’re so high and mighty and treat everyone else like shit.
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  22. teenswimmer reblogged this from swimmersonly
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