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UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

When coach gives an impossible set

swimmemes:

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"To keep from decaying, to be a winner, the athlete must accept pain - not only accept it, but look for it, live with it, learn not to fear it."Dr. George Sheehan (via goneoutthewindoww)
all-the-swimmers:

Michael ”Hyperflexible” Phelps
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mister-toothy-smile:

Men’s 100 free at PanPacs
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all-the-swimmers:

PanPacs 2014
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all-the-swimmers:

PanPacs 2014
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