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UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

isdswim: What is your opinion on dating someone on the team?

swimcest

thesexyryanlochte:

Hq
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4everswimming:

Champion
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God DAMNN
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mymusicstuff2:

@ryanlochte capturing memories with his mom in the #DeckPass photo booth. #Phillips66Nats
credit USA Swimming
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thequeenofeffineverything:

natyantunes:

clara-oswald-the-impossible-girl:

50freefly:

he looks so young and MESSY HAIR IS BACK BABY!

he looks really tired

Yep, he does. He said he’s not fully “tapered”

more than tired. he looks…sad. 
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littleponyboyadrian:


@AnthonyErvin: On the eve of US Nationals! #RacingSeason #BodyReady. Thank you @Gillette! 

This definitely beats Nathan’s shaving cream face from last year. Love you, Rad!!!!
You can see the shaving cream is stuck in Tony’s ab crevices!!!!!
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