I'M BAAAAAAAAAAAACK :-)
I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition
The Benefits of Swim Caps
Swimming caps are designed for competitive swimmers in order to reduce hydrodynamic drag while swimming. By creating a smooth surface area for the water to flow over, caps allow swimmers to move more quickly and fluidly through the water than they could without a cap….