+

UPDATES

24th of June - Hiatus over! Sorry about my absence guys. I'm back though & hopefully will be blogging like usual in a few weeks. In the meantime, stay tuned for heaps of new posts, pages and more in the next few months! <3

NUTRITION

I've finally completed my article on nutrition for swimming! It includes general nutrition advice for swimmmes, nutrition tips for training and competition, school lunch ideas, meals plans, recipes and tonnes more advice which will provide you with knowledge that can help you improve your times! You can download a .pdf version of this article by using this link: http://teenswimmer.tumblr.com/post/71504368812/a-teen-swimmers-guide-to-nutrition

all-the-swimmers:

Michael ”Hyperflexible” Phelps
+ {posted 3 days ago
this has 106 notes
reblog this post}
+ {posted 1 week ago
this has 15 notes
reblog this post}
mister-toothy-smile:

Men’s 100 free at PanPacs
+ {posted 1 week ago
this has 86 notes
reblog this post}
all-the-swimmers:

PanPacs 2014
+ {posted 1 week ago
this has 52 notes
reblog this post}
all-the-swimmers:

PanPacs 2014
+ {posted 1 week ago
this has 29 notes
reblog this post}
+ {posted 1 week ago
this has 45 notes
reblog this post}
+ {posted 1 week ago
this has 155 notes
reblog this post}
olympicmoments:

Cameron van der Burgh of RSA reacts after winning the gold in the Men’s 100m Breastsroke 
Photo by Richard Heathcote/Getty Images)
+ {posted 1 week ago
this has 1,028 notes
reblog this post}
+ {posted 1 week ago
this has 40 notes
reblog this post}